. . . and I really don't like eating a lot of sweet stuff. I'm trying to eat more broths, but it's a slow go to get all the protein I need. Bleah. I can't wait until I can have soft food because I love cottage cheese and mashed potatoes. Plus, I can mix in my protein powder and kill two birds with one stone!
So far, so good. I've been taking my vitamin supplements, doing my breathing exercises, and I've made it to the gym every day for 30 minutes on the treadmill. Not 30 minutes all at once, but three-10 minute shifts do quite nicely.
I'm hoping I'm able to shed the water weight I gained in the hospital, but I'm trying to focus on how much weight I've lost. Instead, I'm trying to concentrate on new eating patterns and habits.
My Aunt Madelene sent me a gorgeous bouquet of roses and eucalyptus which really brightened my day! My best friend, Cindi, has also sent me the cutest card (kitten in a tissue box with tissue on its head). So cute! It's nice to know I have the support of my family and friends. It really helps to stay on track!
So far, so good. I've been taking my vitamin supplements, doing my breathing exercises, and I've made it to the gym every day for 30 minutes on the treadmill. Not 30 minutes all at once, but three-10 minute shifts do quite nicely.
I'm hoping I'm able to shed the water weight I gained in the hospital, but I'm trying to focus on how much weight I've lost. Instead, I'm trying to concentrate on new eating patterns and habits.
My Aunt Madelene sent me a gorgeous bouquet of roses and eucalyptus which really brightened my day! My best friend, Cindi, has also sent me the cutest card (kitten in a tissue box with tissue on its head). So cute! It's nice to know I have the support of my family and friends. It really helps to stay on track!
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